21 days of menus to ease the symptoms of irritable bowel syndrome through an adapted diet! Do you often feel bloated? Does your stomach rumble constantly? Is your bowel function irregular? Have you tried everything to avoid these digestive troubles? No diet can cure irritable bowel syndrome, but an adapted diet can help you effectively combat the symptoms and reduce your discomfort. This latest edition, revised and expanded, is inspired by the FODMAP approach, an innovative m