Medias
Quick & dirty
Survival instructors David Manise and Robin Cottel appreciate the value of a general physical condition that is both versatile and leaves enough energy on hand for the challenges of daily life. Locked down together in the spring of 2020, they trained outdoors every day, consolidating their experiences and developing the method presented in this book. With little equipment and little time invested, this "anti-method" does more with less. Based on recent research in sports phys
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Spécifications techniques
Date de sortie | 05 juillet 2022 |
Langue | Français |
Éditeur | AMPHORA |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format ePub |